Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a variety of symptoms. Frequent symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be challenging, there are helpful strategies to manage them and promote wel

Menopause is a natural biological transition that affects women as they age. It marks the finality of their reproductive years and is accompanied by a variety of physical, emotional, and psychological changes. One of the most common experiences during menopause is experiencing fluctuating hormone levels, which can lead to a range of symptoms. Thes